5 Things You Should Never Do Before Your Workout!
Working out is hard. It’s sweaty, exhausting and sometimes you might even hate it. But that doesn’t mean you not have to do it. So while we’re all for being active and doing something about your health, the pre-workout prep isn’t exactly thrilling. It can be a lot of logistics and planning.
After all, you want your workout to be effective and
not something that you dread because of the prep work involved.
How do you prepare before a workout? In this blog you will learn 5 Things You Should Never Do Before Your Workout!
Don’t skip breakfast
Studies show that people who skip breakfast or eat a poor breakfast are more likely to get injured. If you’re adding exercise to your day, then you’ll want to make sure your muscles have glycogen (energy) stores.
Eating a good breakfast can help you metabolize fat and
maintain a healthy weight. The right breakfast can help boost your mood and
cognitive function. It can help prevent constipation and can also help lower
your blood pressure and cholesterol.
Don’t skip your warm-up.
The warm-up is just as important if not more important than the workout itself. A warm-up can help reduce injury risk, increase your range of motion and helps get your blood flowing. It’s not just for people who have been injured, even a healthy person can benefit from a warm-up.
If you’re exercising regularly, a warm-up can help protect you from
sports injuries, improve your performance, reduce muscle soreness and help you
recover faster.
Don’t forget to fuel up.
It’s important to eat something before your workout. Working out on an empty stomach can cause your blood sugar to drop, making you feel lightheaded and weak. You might end up passing out or even having a full-blown seizure.
Studies show that those who eat before exercise
can have a 30-40% increase in exercise capacity and are less likely to be
injured. Ideally, you want to eat something that’s high in carbohydrates and
fibre like whole wheat bread, oatmeal, fruit, or a banana. You should also
drink water before, during and after your workout. Not only does it hydrate you,
it also helps flush out toxins, reduces risk of cramping and improves your
circulation.
Don’t forget the gear you need.
It’s important to be prepared when you’re going to exercise. Think of it as a checklist. You’ll want to make sure you have the right footwear, clothing and equipment. Footwear should be comfortable and well-fitting. It’s also important to make sure your shoes have good arch support, especially if you have any back or knee issues.
When it comes to
clothing, you’ll want to make sure you’re wearing something that’s breathable.
Avoid wearing cotton as it doesn’t allow your body to breathe. You should also
invest in some quality leggings that have moisture wicking properties.
Research, plan and be consistent
Working out is a great way to improve your
health and see results. You can burn fat, strengthen your muscles and improve
your mental health. While it is a great thing, it’s also important to be aware
of the pre-workout prep that goes into it. Avoid these 5 things and you’ll be
on your way to a more successful and productive workout.