5 Great New Ways to Mix Up Your Workout
With this quick, effective, and innovative 5 Great New Ways to Mix Up Your Workout routine, you can mix up your current workout routine to stay on top of things.
There are many ways to mix up your workout. You can change the order of exercises, switch between standing and sitting or add new elements. Mixing things up is an important part of a successful workout routine. Doing the same thing over and over again is not only boring, but it also makes you more likely to stop with the program sooner rather than later.
Mixing things up will keep you interested and help you reach your fitness goals faster. We all tend to fall into routines and rituals when we exercise, especially when we’re doing the same workout routine for a long time. The mind can get bored quite easily and that’s why mixing up your workout is so important.
There are so many ways to do it: switching between cardio and
strength training, adding new equipment or changing locations from time to
Body Scales
As you exercise, you start losing muscle and fat in different ways.
The scale doesn’t always tell the whole story, especially for people who are focused on muscle gain. If you want to track your progress accurately, use body scales. These will tell you how much fat and muscle you’ve gained or lost.
There are many different types of body scales that can measure all of your body parts, including your heart rate and even surface temperature.
If you have a smart scale, it can even track your food intake, which can be a
great way to stay on top of what you’re eating every day.
Add Triceps Dips
Triceps dips are a great body weight exercise that can be done anywhere.
How to do Triceps Dips
All you need is a chair or bench. Start by getting in a seated position with your legs out in front of you and your hands on the edge of the chair. Bend your elbows and slowly lower yourself towards the ground. Continue bending your elbows until your upper arms are parallel with the ground. Then, push yourself back up and repeat.
If you want to really challenge your triceps,
consider adding weight to the exercise by wearing a weighted vest or adding a
plate to each hand. This can be a great way to increase the amount of weight
you’re lifting and therefore speed up your results.
Change The Order Of Exercises
If you always do your cardio first, try doing it at the end of the workout instead.
If your goal is to increase strength, doing cardio first will make it harder to lift heavy weights.
If you do cardio right after lifting weights, you’ll have a harder time recovering and may not see the results you hoped for.
If you always start your workout with the same exercise, try changing it up. Doing your most challenging exercise first will make the rest of the workout feel easier.
You can also try doing your least favourite
exercise first so your mind is already tired and done for the day.
Add A Jumping Motion
Adding a jumping motion to your regular walking or jogging can increase the amount of calories you burn by up to 50%. You can also try jumping rope for a challenging cardio workout with a lot of variety.
Jumping Rope
Jumping rope is also a great way to improve your coordination and agility. Jumping rope is a great way to mix up your cardio routine. You can also try adding a jumping jack to your normal walking.
Walking
Walking is great for heart health, but adding in a
jumping jack (where you jump and then open your legs wide) each time you take a
step can burn almost twice as many calories.
Add A Progression By Increasing Reps Or Weight
If you’re doing strength training, adding a progression by increasing the amount of reps you do or the weight you lift is a great way to mix things up. There are many ways you can progress, such as doing one more rep per set than you did last time you did that exercise.
You can also increase the amount of weight you lift by 5lbs if you’re lifting free weights or by adding more weight to the machine if you’re using a machine at the gym.
If you’re
working with a trainer, you can also ask them how you can progress your
strength training by increasing the amount of weight or reps you lift each
time.
Add A New Exercise
If you always do the same exercises for your arms, shoulders or legs, try adding a new exercise to one of these areas. Mixing things up will help you see results in different areas of your body. This can be especially helpful if you have a goal in mind and want to focus on one area more than another.
For example, if you want more defined arms, try adding an exercise
like hammer curls or triceps push-ups. If you’re focusing on your legs, try
adding a new exercise like squats or lunges. Just make sure you’re switching
between different muscle groups so that you don’t overwork any one area.
Change Locations
Exercising in the same place every time can make you bored. If you only exercise in the same place, try changing where you do your workout. You can switch between home, work and the gym.
If you always go to the gym for your workout, try going home and working out in your living room or yard. If you always work out at home, try going to the gym. If you always work out at the gym, try going home. You can also change the time you exercise.
Doing an
early morning workout is a great way to change things up and avoid common
workout regrets. You can also try exercising in the evening or at night.
Conclusion
There are many ways to mix up your workout. You can change
the order of exercises, switch between standing and sitting, add new elements
like a jumping motion or a new exercise, or change the location of your
routine. People tend to fall into routines and rituals when they exercise,
especially when they’re doing the same workout routine for a long time. The mind
can get bored easily and that’s why mixing up your workout is so important.
What are some ways you like to mix up your workout? These five will help you
keep your mind and body engaged.