3 Simple Steps to Losing Weight Without Fad Diets
Are you tired of fad diets, or just not seeing results from them? Unfortunately, there are a lot of fad diet options. However, they’re all different versions of the same thing. Unless you can find one that is healthy and sustainable long-term, they’ll result in weight loss for most people at first.
After about a month or two when your body has adapted to the restrictions and cut out all the carbs, sugars and fats, you’ll start to gain weight again.
Fad diets hit you with something new again after a few weeks
and the whole process starts over again. It’s no wonder that so many people get
frustrated with their weight loss efforts! Read on to learn more about why fad
diets don’t work as well as some other tips for losing weight without them!
Losing weight can seem like a daunting task, but finding the best healthy weight loss specialist near you is easier than you think. These three simple steps will help you lose weight without fad diets.
What is Fad Diets
Fad diets are temporary weight loss methods that promise fast and dramatic results. Most fad diets claim to break down your body’s fat stores and reprogram your metabolism, but there are very few, if any, scientific studies to back up these claims. Most fad diets are based on eating very few carbohydrates (i.e. sugars and starches), eating very few calories, or following a meal plan that is not sustainable long-term.
Fad diets often recommend foods that are not healthy in large amounts, such as coconut oil and butter. The experts at the National Institutes of Health (NIH) warn that fad diets often do not provide the vitamins and minerals that people need for good health.
Some fad diets may even be dangerous. Fad diets are usually
very restrictive and may include eating no carbohydrates, lots of fats, or
extremely low calorie diets. Fad diets may last from one day or even just one
meal to a few months.
Why fad diets don't work
Fad diets don’t work for several reasons. First, they rarely address other health issues that may be causing you to gain weight, such as food allergies or an underactive thyroid. Fad diets also don’t account for the fact that people have different metabolisms and caloric needs. Plus, the more extreme the diet, the longer it will take to get your metabolism back to normal once you’ve finished the regimen.
Another reason why fad diets
don’t work is that they provide no long-term plan. If you go on a no-sugar diet
and then go back to eating sweets again, you’ll revert back to your old weight.
Plus, you can damage your health with extreme diets that don’t provide the
necessary vitamins and minerals your body needs.
3 Steps to Weight Loss Without Fad Diets
If you want to lose weight, you have to make changes to your diet and exercise habits. Unfortunately, all-or-nothing, drastic diets don’t do that. They’re not sustainable and you’re more likely to gain the weight back. Instead, start thinking about a lifestyle change that you can maintain for the long term.
If you want to lose weight and keep it off, follow these three steps to lose weight without fad diets: -
Track Your Calories - To lose weight, you have to consume fewer calories than your body needs. You can do this by tracking the amount of calories you eat every day. If you don’t want to do it manually, you can use an app like Lose It! to track your calories for you.
- Get Moving - If you want to see results from your calorie tracking, you’ll have to get moving. Even if you only have time for a 10-minute walk each day, you’ll start to see results from calorie burn. You can try going for a brisk walk outside, taking the stairs instead of the elevator, taking a walk with your dog, gardening, or doing any other activity that gets you moving!
- Add Healthy Foods - You can’t only cut calories and expect to
lose weight. You also have to add in healthy foods that will give you the
energy you need to get through your day and help your body lose weight. Try to
incorporate fruits and vegetables into every meal!
Conclusion
Fad diets may seem like a quick and easy
way to lose weight, but they are not a healthy or sustainable way to lose
weight. If you want to lose weight and keep it off for good, you need to make
changes to your diet and exercise habits. Start thinking about a lifestyle
change that you can maintain for the long term and follow these three steps to
lose weight without fad diets!