The Best At-Home Ab Workout for a Six-Pack
With this "best at-home ab workout" your six-pack will be on show. You'll pack on muscle, burn fat, and get that ripped stomach. In this article you will learn the Best At-Home Ab Workout for a Six-Pack.
You don’t need to go to the gym every day for three hours to
get six-pack abs. You can get them with a simple at-home workout routine that
you can fit into your life whenever you have time—even if that means only 15
minutes at night before you go to bed. Here are five of the best ab exercises
that you can do from home, no gym membership required.
Exercise Ball Crunch
To do an exercise ball crunch, kneel on the floor and hold
an exercise ball just below your chest. Place both feet firmly on the ground
and slowly roll the ball so that it comes to rest under your lower back,
between your shoulder blades. Allow your back to relax and extend as you
exhale. Next, tuck in your chin and slightly bend at the elbows to bring the
ball closer to your body as you inhale. Repeat this motion 10 times with 10
seconds of rest in between each repetition.
Bicycle Crunch
The bicycle crunch is one of the best ab exercises you can
do, as it targets all the muscles in your abdominal wall. This move also
benefits your lower back and core. To do this exercise, lie flat on your back
with knees bent and feet flat on the ground. Place hands behind head or neck,
whichever is more comfortable for you. Next, raise legs about six inches off the
ground and bring them in toward your chest until they touch your stomach or
chest.
Leg Raises
Doing leg raises will strengthen your core while also
working on your abdominals. Laying flat on the ground, contract your abdominal
muscles so that you can lift both legs at the same time and bring them up
toward the ceiling. Hold this position for about 10 seconds before bringing
them down to their original position and continuing with another repetition.
Continue doing this until you have completed 2 sets of 20 reps each.
Knee Grabs
A basic at-home ab workout includes knee grabs. To do this,
lay on your back with knees bent and feet flat on the ground. Extend your arms
to the ceiling with palms facing up. Pull your stomach in tight and hold it
that way throughout the exercise. For each knee grab, bend one leg and bring
your foot as close to your buttocks as possible while pulling in tight, then
straighten it again while keeping abs pulled in tight.
Toe Taps
You might already be familiar with toe taps. Toe taps
exercises and their accompanying toe taps abs workout are one of the most
effective and easy to learn abdominal exercises out there. Here's how they
work: First, lie on your back and raise your legs straight up in the air to hip
height. Next, while maintaining that position, tap your toes together four
times and then point them towards you four times.