Natural Remedies
During a workout, you might feel sore the next day. That’s normal and expected. Slight muscle pain after exercise is normal, as it signals that your body has been challenged and has responded by building strength and endurance.
But if the pain doesn’t go away after a few days or becomes more severe, this could be the result of over-reaching or straining your muscles in some way. This is commonly referred to as “muscle strain” or “pulled muscles” and can be quite painful. Fortunately there are several natural remedies for getting rid of muscle pain that work!
Everyone knows what it's like to have muscle pain. It's enough to ruin your day and make your workouts feel useless. But, it doesn't have to be that way. There are plenty of tried-and-true methods that can help you
Jumping on a Trampoline
Jumping on a trampoline is a fun and exhilarating way to condition your muscles and reduce the risk of muscle strain. It’s also a great example of “functional training”– a fitness style that focuses on repetitive, real-life movements that build strength and prevent injury.
Trampoline workouts
use the impact of jumping to activate several major muscle groups at once. They
can also help improve your overall strength and flexibility. Plus, recent
studies suggest that jumping on a trampoline can reduce the risk of injury as
compared to other common forms of exercise like running and weight lifting. A
study from the University of Wyoming found that trampoline-based exercise is a
good way to improve strength and balance without straining your muscles.
Hot Shower and Stretching
A hot shower followed by stretching is a simple and effective way to reduce muscle strain and get rid of muscle pain. It’s also a great way to relax and destress after a difficult workout. When you exercise, your muscles experience slight tears. These wounds are normal and necessary for growth, but they can also lead to pain and discomfort. Stretching helps mend these tears, reduce swelling and improve your range of motion.
A hot shower
before stretching helps ease the pain and discomfort of your injuries. It also
loosens your muscles and increases blood flow, which can help speed up the
healing process. When you’re done, carefully stretch your muscles and joints.
Be sure to avoid any areas that are still sore.
Apply a Cold Compress
If you experience a sudden muscle strain or sprain, try applying a cold compress. This will help reduce the swelling and pain, and can also help speed up the healing process. You can use a cold compress in a few different ways.
You can use a bag of ice, a cold water compress, or a cold rice
pack. You can also use a cool bath or a cold shower, but avoid getting the
injury too cold. It’s important to remember that a cold compress is not a
long-term solution. You should use it for no more than 20 minutes at a time and
make sure to follow it with a warm compress or a gentle stretching session.
Massage with Essential Oils
Massaging your muscles with essential oils is a great way to relieve pain and reduce stress. It also increases blood flow, which can help speed up the healing process. Try massaging your sore muscles with a combination of ginger, peppermint, and rosemary essential oils.
To make the
massage oil, combine 1 cup of almond oil with 6 drops of each essential oil.
Massage the oil into your sore muscles for several minutes, or until you feel
relief.
Try Tumeric and Ginger Tea
Tumeric and ginger tea is a traditional Chinese remedy for reducing muscle pain. It’s also packed with powerful antioxidants that can help prevent inflammation and speed up the healing process.
To make the tea, combine
1 tablespoon of fresh, grated ginger with 1/2 teaspoon of turmeric. Bring 2
cups of water to a boil, add the herbs, reduce the heat, cover, and allow the
tea to steep for 5 minutes. Strain the tea and add honey or lemon juice if
desired. Drink the tea while it’s warm to get the most therapeutic benefit.
Conclusion
Exercise is an important part of a healthy lifestyle, but
it’s important to understand that not everyone is cut out for it. If you’re new
to exercise or have a health condition that makes exercise challenging, muscle
strain is a very real possibility. Fortunately, there are many natural remedies
for getting rid of muscle pain. If a strain becomes severe or doesn’t subside
within a few days, it’s important to see a doctor.