6 Best Workout Women that Will Keep You Fit
Women have unique challenges when it comes to staying fit. Not only do they tend to gain weight faster than men, but they also lose weight faster as well. More so because women tend to have a lower basal metabolic rate than men.
This means they are burning less calories per day than men and will not be able to exercise as much before feeling exhausted. However, this doesn’t mean that women have lesser opportunities for staying fit and healthy. It just means that the best workout for women is a little different from what most guys can do.
A well-balanced workout routine that
focuses on the muscles that burn the most calories will help you stay fit and
maintain weight loss long term. Read on to learn about some of the best
workouts for women, whether you’re just getting started or are looking for
something new and challenging.
Consider these 6 Exercises that Will Keep You Fit and the best work-outs that every woman should do on a regular basis.
The Best Workout for Women: Cardio
Cardio workouts are the best way to burn fat, improve your heart health, and build endurance and stamina. Depending on your goals and current fitness level, you can choose between many different types of cardio workouts, including:
Running/jogging Swimming Cycling Rowing Stair climbing/hill climbing Elliptical machine Other exercises that are considered part of a cardio workout include rowing, cycling, and stair climbing. These exercises are great for those who are looking for a low impact aerobic workout.
If you’re looking for a more moderate or high intensity workout, running, swimming, and rowing are great cardio exercises. Cardio workouts are also great for weight loss since they help you burn more calories than strength training alone.
But, it is important to remember that for maximum weight loss, cardio should be done for at least 30 minutes at a time. Any less than that and your body won’t have enough time to reach the point of burning fat.
Over time, you’ll also notice that you can’t do as much cardio as you used to be able to, even if you’re maintaining your current fitness level. This is normal and is a sign that your body is adapting to the new fitness level you have achieved.
Strength Training
Strength training can help you lose weight and build muscle which can help you maintain a healthier body weight.
Women will see the most benefits if they do high-intensity strength training twice a week. Exercises like squats, lunges, and push-ups are great for toning muscles, especially your lower body and core.
Squat
Squats in particular will help tone your glutes, quads, and hamstrings. When you increase your muscle mass, you are able to burn more calories during the day even when you’re not exercising. This is known as the “afterburn effect” and can help you reach your fitness goals faster with less effort.
Women should focus mostly on the lower body and core
during strength training. Exercises like squats will not only help you tone
these areas, but they will also strengthen your knees and help prevent injury.
Focus on doing fewer reps with a weight that is challenging enough that you
cannot do more than 12 reps before needing to rest. This will help you build
muscle faster while staying away from injury.
Core Exercises
The core muscles consist of the muscles in your lower back, abdomen, and hips. Exercises that focus on strengthening these muscles are known as core exercises. These exercises will help improve your posture, prevent injury, and make you more stable.
The best core exercises for women include:
Planks Leg lifts/bridges Bird dog Side planks
These exercises will help strengthen the muscles of the lower back, abdomen, and hips. They will also improve your posture and make you more stable.
Planks are one of the best
exercises for women. They can be done on the ground or on a stability ball.
These exercises will help improve your posture, make you more stable, and
strengthen your core muscles. They are essential for any woman who wants to
stay fit and healthy.
Toning Exercises
Toning exercises are used to firm and tone your muscles. They are often used to shape and define muscles, especially in areas such as the legs, butt, and abs. While they are not as effective at toning your muscles as strength training, they are a great complement to a workout routine.
While these exercises won’t help you build muscle, they will help you look leaner and more toned.
Exercises like squats, lunges, and planks are great for toning your legs, butt, and core. Squats, lunges, and planks are all exercises that are good for strengthening your core muscles as well.
You
can easily change these exercises to focus on toning your lower body muscles by
adding a weighted bar or ankle weights while doing the exercises.
Jumping Exercises
Jumping exercises such as jumping rope, jumping on a trampoline, and jump squats are great for burning calories and building endurance. They are also a great way to tone and shape your legs, butt, and abs.
Jumping Exercises Tone your
- legs,
- butt,
- and abs.
Jumping Rope
Jumping rope is probably the most common jumping exercise. It is easy to find an online video to follow or you can find a friend to help you out. Jumping rope is a great way to get into shape and stay fit. It is also inexpensive, easy to do anywhere, and great for people of all ages.
You can
easily change the difficulty of the jumping exercise by either jumping on one
foot or adding weights to your arms.
Yoga and flexibility exercises
Yoga can be a great addition to any workout program for women. It is a great way to build flexibility, improve posture, and relieve stress. It is also a great way to help you relax and unwind at the end of a long day.
Yoga is most beneficial when done for about 20 minutes at a time. This will give you enough time to really work your muscles and get your heart rate up. There are endless yoga poses that can help you reach your health and fitness goals.
However, a few that are particularly useful for women are
the cat pose, the locust pose, the downward dog pose, the plank pose, and the
half sun salutation pose. These poses will help strengthen your shoulders,
core, back, and legs. They are also great for relieving stress and improving
your posture.
Conclusion
Exercising is the best way to stay fit and
healthy, and it’s something that everyone should do, regardless of their
gender. While the best workout for women is different than the best workout for
men, it isn’t less important. It’s actually just as important for women to stay
fit as it is for men.