Ab Wheel Workout Routines to Get a Leaner, Flatter Tummy!
Ab wheel workouts are the best way to get a flatter, leaner tummy. This article provides you with six ab wheel workout routines that will help you feel stronger and more confident!
How to Use an Ab Wheel
Before you get started with your ab wheel workout, it’s important to know how to use it properly.
The following tips will help you get the most out of your ab wheel workout:
- Stand tall with your feet wider than hip-width apart. This will help you balance while keeping your lower back straight and engaged.
- Keep your head and shoulders up and your spine in a neutral position. This will help to prevent any back pain or injury.
- Most ab wheel exercises are done in a controlled tempo. Once you’ve reached the bottom and top position, pause for a moment before moving to the next rep.
- Use a softer surface when rolling out. Doing so will help to prevent any injury to the knees.
- When curling up, be sure to keep your arms and shoulders relaxed. Avoid shrugging your shoulders up as this could lead to injury.
- Remember to breathe. Holding your breath can lead to dizziness and possible fainting.
The Best Ab Wheel Exercises for a Tighter Core
Ab wheel exercises are great for focusing on the core, particularly the oblique muscles. These are the muscles that run diagonally along both sides of your torso. This is usually where most people carry their extra weight and where they often store it as well. As a result, this area is often neglected when it comes to workouts. But it doesn’t have to be that way.
By incorporating the following ab wheel exercises into your workout routine, you can help to tone and tighten up this part of your body.
If you want a flatter, more toned tummy, these are the best ab wheel exercises to try.
Ab Rollout - This is one of the best ab wheel exercises for improving core strength and building a stronger abdominals.
Ab Curl-Up - This exercise can be done either with the wheel or without.
Ab Deadlift - This exercise is also known as a Jefferson Deadlift.
Tuck Jump with Ab Extension - This is one of the best ab
wheel exercises for targeting the upper and lower abs.
Core Rotations
Core rotations are a simple but challenging way to get a more in-depth workout for your core. It’s a great variation on the traditional wheel rollout exercise. This is a full body exercise that will engage your core, shoulders, and legs, as well as your back.
This core rotation exercise is simple to do.
Start by kneeling in front of your wheel and then roll out until you’re lying on your back.
Then, roll back in until you’re back up on your knees again.
If you want to make this exercise more challenging, add a medicine
ball or something else to hold in each hand. These exercise variations are
great for toning your arms and shoulders as well as your core.
Wall Walk and Roll Out Combo
Wall walks are a great way to build core strength. This exercise is done against a wall, which means you don’t have to worry about balance.
Wall walks are one of the best ab wheel exercises for beginners because they allow you to focus solely on your core strength.
If you want to add a little more challenge to your workouts, try a wall walk and roll out combo.
Start by standing a few feet away from a wall with your feet close together.
Hold your ab wheel at chest height and walk towards the wall,
bringing your knees towards your chest as you go.
When you get to the wall, roll out with your legs straight until they are in a pike position.
Then, walk back towards the wall,
keeping your legs straight and your knees bent towards
your chest. Repeat this combination for as many reps as you’d like.
Conclusion
The ab wheel is a highly effective core training tool that can be used either as a standalone exercise or as part of a circuit. And when it comes to calorie burning and strengthening core muscles, the ab wheel is one of the most efficient and effective pieces of training equipment out there.
The
ab wheel is a great way to get a leaner, flatter tummy, as well as a more toned
core. It’s also a great way for those just getting started with working out to
get the results they want. So if you’ve been wanting to get back into shape and
want to see a change in your body, then this old school, tried and true
exercise tool is the way to go.