The Ultimate Bodyweight Workout for Full Body
There’s no need for a gym membership or fancy equipment to get an effective workout. The best workouts combine strength training, cardio, and endurance all in one - no matter how much equipment you have access to. Bodyweight exercises are the perfect example of this type of workout because there is no special equipment needed and you can do them anywhere.
Bodyweight exercises are great for burning fat, toning muscles and boosting your metabolism without adding stress on your joints as other types of exercise may do.
These exercises are also convenient because they don’t take up
much space and can be done at home or even outdoors if you want a change of
scenery. The best part is that bodyweight exercises work every muscle in your
body and improve balance, coordination, flexibility and agility at the same
time.
The Importance Of Bodyweight Exercises
Bodyweight exercises are great for a few reasons.
First, they are free! You don’t need to spend money on a gym membership or special equipment.
Second, they are low impact so they are a great choice for people with joint pain or injuries that make certain exercises difficult or painful.
Adding a few bodyweight exercises to your routine will give you a full body workout that will help improve your strength, endurance and flexibility.
Bodyweight exercises are also the best exercises to do when travelling because all you need is a little bit of space and you can do a full workout without any special equipment.
Another bonus to bodyweight exercises is
that they can be done at any time - day or night. You don’t have to wait for
the perfect time or special occasion to squeeze in a workout; you can do it
whenever you have 10 minutes to spare. Bodyweight exercises can be done at any
time regardless of the weather conditions outside.
Why You Should Incorporate Bodyweight Exercises Into Your
Workout Routine
Bodyweight exercises are convenient, easy to modify and can be done anywhere, anytime. Even though they are easy to do, they are very effective at challenging your muscles, improving your overall health and boosting your metabolism. You can do endless combinations of exercises to keep your body guessing and your workout interesting.
Bodyweight exercises are great for improving flexibility and coordination which are important for preventing injury and increasing your sports performance (think of jump roping or the crab walk for the coordination exercises). They are also a low impact exercise which means they are great for people with joint pain or injuries.
Exercises like push-ups, holding a plank or crunches are excellent core exercises and will help strengthen your core and improve your posture.
Exercises like lunges, squats and planks are great for toning your legs, butt,
core and arms. You can even make push-ups more challenging by adding a
stability ball into the mix.
6 Bodyweight Exercises You Can Do Anywhere
Push-ups - Push-ups are an excellent full body exercise that targets your chest, shoulders and arms. They are a great exercise to do at home or while travelling.
Squats - Squats are a great lower body exercise that helps build strength and improve flexibility in your ankles and knees.
Pull-ups/Chin-ups - Pull-ups and chin-ups are a great upper body exercise that targets your back, shoulders and arms. You can do these exercises with a tree branch, climbing bars or a nearby tree.
Lunges - Lunges are a great lower body exercise that challenges your core, butt and legs. You can do these exercises anywhere like at home, in the park, or even on the street.
Planks - Planks are a great core exercise that will challenge your ability to hold a position for a long period of time. You can do these exercises anywhere like at home, in the park, or even on the street.
Crab Walk - Crab Walk is a great
exercise for your core and coordination. You can do this exercise anywhere like
at home, in the park, or even on the street.
3 Cardio Bodyweight Exercises
Jump Rope - Jump Rope is a great exercise that improves your coordination and agility. It is a great exercise that can be done anywhere.
In the Burpee - In the Burpee is a great full body exercise that challenges your cardiovascular system. It is a great exercise to do at home or while travelling.
Skipping Rope - Skipping Rope is a great exercise for
improving your cardiovascular system and increasing your endurance. Skipping
rope is a great exercise to do at home or while travelling.
2 Strength Bodyweight Exercises
Push-ups - Push-ups are a great exercise for building strength in your chest, shoulders and arms. For an added challenge, try doing them on a stability ball.
Crunches - Crunches are a great exercise
for targeting your core and improving your posture. You can do these exercises
anywhere like at home, in the park, or even on the street.
1 Core Bodyweight Exercise
Planks - Planks are a great core exercise
that will challenge your ability to hold a position for a long period of time.
You can do these exercises anywhere like at home, in the park, or even on the
street.
Conclusion
Bodyweight exercises are convenient and can be done anywhere, anytime. They are a great exercise to do when travelling because all you need is a little bit of space and you can do a full workout without any special equipment. These exercises are also a low impact exercise which means they are great for people with joint pain or injuries. You can do endless combinations of exercises to keep your body guessing and your workout interesting.
Bodyweight exercises are great for improving flexibility and
coordination which are important for preventing injury and increasing your
sports performance. They are also the best exercises to do when travelling
because all you need is a little bit of space and you can do a full workout
without any special equipment.